For Sore Muscles This Works Like Crazy
As discussed in some previous articles, muscle soreness can be caused by three hypothesis (muscle damage, tissue damage, muscle spasms) resulting in cumulative micro trauma resulting in some type of cellular damage. At times, this can be the leading cause of overtraining and being uncomfortable for a few days after training.
Continual cellular damage over and over to the point where the body cannot recovery can result in overtraining.
Don’t worry…
Here’s a quick checklist for helping to reduce the amount of muscle soreness you may experience. You can use one or all of these the next time you feel a little too sore from your last workout.
A Good Preventative
Start an exercise program gradually, in the smallest of increments so that your muscles can adapt better.
Do a walking warm up, gentle running on the spot or gentle jumping jacks for 5 minutes to introduce your muscles to exercise.
Stretch gently in the middle of your exercise program.
Follow a program introduced by a professional and stay with it.
Do a walking warm up, gentle running on the spot or gentle jumping jacks for 5 minutes to introduce your muscles to exercise.
Stretch gently in the middle of your exercise program.
Follow a program introduced by a professional and stay with it.
Exercising on the Wii Fit Plus
As with any exercise program, you will notice the most benefits when you pair your exercise with a healthy eating plan. So, watch what you eat, spend 30-60 minutes a day on the Wii Fit and most likely you will notice some results within a few weeks!
See Also: sore leg muscles